Chuck's Oatmeal

I eat this most mornings.

Tools

• Kettle or pot to boil water
• Coffee/seed grinder if you have whole flaxseed
• Mortar and pestle if you have whole almonds

Ingredients

• 1/4 cup of sliced/crushed almonds
• 1/2 cup of quick cooking oats
• 1/2 cup of frozen blueberries
• 2 tbsp of chia seeds
• 3 tbsp of ground flaxseed
• 1 banana
• Ground cinnamon

Instructions

1. Add 1/4 cup of sliced/crushed almonds to bowl
2. Add 1/2 cup of quick cooking oats
3. Add 1/2 cup of frozen blueberries
4. Add 2 tbsp of chia seeds
5. Grind 3 tbsp of flaxssed and add to bowl
6. Add 1.5 cups of boiling water
7. Peel banana and cut slices off with spoon into bowl
8. Sprinkle cinnamon on top of slice bananas

Calories